I am a qualified, enthusiastic, and friendly Personal Trainer, dedicated to fitness and good health. I am passionate about supporting clients to surpass their fitness goals and deliver the best quality of services within my scope of practice. I specialise in the following areas:
Please get in touch if you feel you can benefit from any of these areas.
Emeka
I have been involved in fitness and sports for over 7 years. My comfort zone is in the gym, lifting heavy weights and returning them to the rack. My favourite exercise is the free-weight barbell squat, so you can say I love leg days lol.
I do long-distance running, with a preference for Half Marathons. I have participated in several Half Marathons (21) and Marathon (1) events around the world.
I am also a casual gamer (Balrog main in SFV) and open to friendly battles, GGs in advance. My other hobbies and interests are cooking/baking, travelling, and catching up on comedy shows.
Contact us
A personalised training approach which systematically progresses individuals to any goals, using evidence and principles.
Regular blog posts about Fitness, Nutrition and Lifestyle.
Sports massage therapy can help improve performance and prevent injuries. Other benefits are increased flexibility, increased range of motion and a better quality of sleep etc.
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